Personal bests
Marathon
3:13:00
2016 · 7:22 /mi
Half Marathon
1:28:54
2015 · 6:47 /mi
10K
43:14
2011 · 6:57 /mi
8K
32:36
2014 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:13:00
November 12, 2016
- Place
- 197
- Pace
- 7:22 /mi
- 2015 American Family Fitness Half Marathon1:28:54
November 14, 2015
- Place
- 138
- Pace
- 6:47 /mi
- 2014 HCA Va 8k32:36
November 15, 2014
- Place
- 78
- Pace
- 6:33 /mi
- 2013 American Family Fitness Half Marathon1:30:43
November 16, 2013
- Place
- 153
- Pace
- 6:55 /mi
- 10K43:14
April 2, 2011
- Place
- 707
- Pace
- 6:57 /mi
- 2009 SunTrust Richmond Marathon3:40:59
November 14, 2009
- Place
- 770
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 197 | 3:13:00 | 7:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 138 | 1:28:54 | 6:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 78 | 32:36 | 6:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 153 | 1:30:43 | 6:55 /mi |
| Apr 2, 2011 | 10K | 707 | 43:14 | 6:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 770 | 3:40:59 | 8:26 /mi |