Personal bests
10K
1:09:39
2010 · 11:13 /mi
8K
46:08
2005 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:00
April 20, 2024
- Place
- 12422
- Pace
- 14:19 /mi
- 10K1:09:39
March 27, 2010
- Place
- 16368
- Pace
- 11:13 /mi
- 2005 NTELOS 8K46:08
November 12, 2005
- Place
- 1611
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12422 | 1:29:00 | 14:19 /mi |
| Mar 27, 2010 | 10K | 16368 | 1:09:39 | 11:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1611 | 46:08 | 9:17 /mi |