Personal bests
Marathon
3:35:00
2009 · 8:12 /mi
10K
40:47
2007 · 6:34 /mi
8K
30:55
2007 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:54
April 9, 2016
- Place
- 3200
- Pace
- 8:31 /mi
- 2011 SunTrust Richmond Marathon4:03:18
November 12, 2011
- Place
- 1411
- Pace
- 9:17 /mi
- 2010 SunTrust Richmond Marathon3:46:27
November 13, 2010
- Place
- 889
- Pace
- 8:38 /mi
- 2009 SunTrust Richmond Marathon3:35:00
November 14, 2009
- Place
- 605
- Pace
- 8:12 /mi
- 2008 SunTrust Richmond Marathon4:18:58
November 15, 2008
- Place
- 1182
- Pace
- 9:53 /mi
- 2007 NTELOS 8k30:55
November 10, 2007
- Place
- 75
- Pace
- 6:13 /mi
- 10K40:47
March 31, 2007
- Place
- 228
- Pace
- 6:34 /mi
- 2006 NTELOS 8K32:37
November 11, 2006
- Place
- 112
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3200 | 52:54 | 8:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1411 | 4:03:18 | 9:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 889 | 3:46:27 | 8:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 605 | 3:35:00 | 8:12 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1182 | 4:18:58 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 75 | 30:55 | 6:13 /mi |
| Mar 31, 2007 | 10K | 228 | 40:47 | 6:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 112 | 32:37 | 6:34 /mi |