Personal bests
8K
53:06
2010 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k57:13
November 15, 2014
- Place
- 1786
- Pace
- 11:31 /mi
- 2013 HCA Va 8k59:39
November 16, 2013
- Place
- 2002
- Pace
- 12:00 /mi
- 2012 HCA VA 8k1:01:16
November 10, 2012
- Place
- 2464
- Pace
- 12:19 /mi
- 2010 HCA Va 8k53:06
November 13, 2010
- Place
- 1934
- Pace
- 10:41 /mi
- 2008 NTELOS 8K55:11
November 15, 2008
- Place
- 2248
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1786 | 57:13 | 11:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2002 | 59:39 | 12:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2464 | 1:01:16 | 12:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1934 | 53:06 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2248 | 55:11 | 11:06 /mi |