Personal bests
Half Marathon
2:03:51
2016 · 9:27 /mi
10K
55:52
2017 · 8:59 /mi
8K
55:34
2014 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:52
April 1, 2017
- Place
- 4059
- Pace
- 8:59 /mi
- 2016 American Family Fitness Half Marathon2:03:51
November 12, 2016
- Place
- 2931
- Pace
- 9:27 /mi
- 2015 American Family Fitness Half Marathon2:12:48
November 14, 2015
- Place
- 4800
- Pace
- 10:08 /mi
- 10K1:06:32
March 28, 2015
- Place
- 11767
- Pace
- 10:42 /mi
- 2014 HCA Va 8k55:34
November 15, 2014
- Place
- 1711
- Pace
- 11:11 /mi
- 10K1:05:34
March 29, 2014
- Place
- 12169
- Pace
- 10:33 /mi
- 10K1:06:16
April 13, 2013
- Place
- 13874
- Pace
- 10:40 /mi
- 10K1:14:04
April 2, 2011
- Place
- 19377
- Pace
- 11:55 /mi
- 10K1:15:34
April 1, 2006
- Place
- 10132
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4059 | 55:52 | 8:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2931 | 2:03:51 | 9:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4800 | 2:12:48 | 10:08 /mi |
| Mar 28, 2015 | 10K | 11767 | 1:06:32 | 10:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1711 | 55:34 | 11:11 /mi |
| Mar 29, 2014 | 10K | 12169 | 1:05:34 | 10:33 /mi |
| Apr 13, 2013 | 10K | 13874 | 1:06:16 | 10:40 /mi |
| Apr 2, 2011 | 10K | 19377 | 1:14:04 | 11:55 /mi |
| Apr 1, 2006 | 10K | 10132 | 1:15:34 | 12:10 /mi |