Personal bests
Marathon
4:12:28
2012 · 9:38 /mi
Half Marathon
1:49:56
2013 · 8:23 /mi
10K
51:42
2013 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:49:56
November 16, 2013
- Place
- 1088
- Pace
- 8:23 /mi
- 10K51:42
April 13, 2013
- Place
- 3850
- Pace
- 8:19 /mi
- 2012 Anthem Richmond Marathon4:12:28
November 10, 2012
- Place
- 2088
- Pace
- 9:38 /mi
- 10K1:12:21
March 31, 2012
- Place
- 18815
- Pace
- 11:39 /mi
- 2011 McDonald's Half Marathon2:03:58
November 12, 2011
- Place
- 3319
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1088 | 1:49:56 | 8:23 /mi |
| Apr 13, 2013 | 10K | 3850 | 51:42 | 8:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2088 | 4:12:28 | 9:38 /mi |
| Mar 31, 2012 | 10K | 18815 | 1:12:21 | 11:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3319 | 2:03:58 | 9:27 /mi |