Personal bests
10K
1:23:30
2015 · 13:26 /mi
8K
1:04:36
2015 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:04:36
November 14, 2015
- Place
- 2311
- Pace
- 13:00 /mi
- 10K1:23:30
March 28, 2015
- Place
- 17943
- Pace
- 13:26 /mi
- 10K1:23:43
April 13, 2013
- Place
- 21454
- Pace
- 13:28 /mi
- 10K1:26:32
March 31, 2012
- Place
- 23842
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2311 | 1:04:36 | 13:00 /mi |
| Mar 28, 2015 | 10K | 17943 | 1:23:30 | 13:26 /mi |
| Apr 13, 2013 | 10K | 21454 | 1:23:43 | 13:28 /mi |
| Mar 31, 2012 | 10K | 23842 | 1:26:32 | 13:56 /mi |