Personal bests
10K
59:04
2011 · 9:30 /mi
8K
46:28
2010 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:04
April 2, 2011
- Place
- 9815
- Pace
- 9:30 /mi
- 2010 HCA Va 8k46:28
November 13, 2010
- Place
- 1182
- Pace
- 9:21 /mi
- 10K1:06:41
March 27, 2010
- Place
- 14797
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9815 | 59:04 | 9:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1182 | 46:28 | 9:21 /mi |
| Mar 27, 2010 | 10K | 14797 | 1:06:41 | 10:44 /mi |