The Vault

Personal bests

10K

53:40

2007 · 8:38 /mi

10K4 finishes · best 53:40 in 2007 · latest 1:01:07 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9037	1:01:07	9:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4059	53:40	8:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7471	1:05:47	10:35 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5952	1:01:48	9:57 /mi