Personal bests
Half Marathon
1:47:11
2023 · 8:11 /mi
10K
47:48.7
2024 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:12
April 18, 2026
- Place
- 1389
- Pace
- 8:05 /mi
- 10K47:48.7
April 20, 2024
- Place
- 1123
- Pace
- 7:42 /mi
- 2023 CarMax Richmond Half Marathon1:47:11
November 11, 2023
- Place
- 1251
- Pace
- 8:11 /mi
- 2021 Carmax Richmond Half Marathon1:56:59
November 13, 2021
- Place
- 1668
- Pace
- 8:55 /mi
- 10K50:24
April 1, 2006
- Place
- 1711
- Pace
- 8:07 /mi
- 10K48:21
April 9, 2005
- Place
- 1315
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1389 | 50:12 | 8:05 /mi |
| Apr 20, 2024 | 10K | 1123 | 47:48.7 | 7:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1251 | 1:47:11 | 8:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1668 | 1:56:59 | 8:55 /mi |
| Apr 1, 2006 | 10K | 1711 | 50:24 | 8:07 /mi |
| Apr 9, 2005 | 10K | 1315 | 48:21 | 7:47 /mi |