LISA HASTINGS

4 races in the archive

Personal bests

10K

1:27:41

2015 · 14:07 /mi

Progression

10K4 finishes · best 1:27:41 in 2015 · latest 1:29:30 in 2019
1:31:401:40:0020142015201620192014 10K — 1:30:552015 10K — 1:27:411:27:412016 10K — 1:42:082019 10K — 1:29:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:0016:40Start–5K5K–Finish2019 · Start to 5K · 14:10 /mi2019 · 5K to Finish · 14:38 /mi20192016 · Start to 5K · 15:43 /mi2016 · 5K to Finish · 17:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history