Personal bests
Marathon
3:20:34
2016 · 7:39 /mi
Half Marathon
1:30:56
2009 · 6:56 /mi
10K
38:31
2014 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:48:15
November 11, 2023
- Place
- 1327
- Pace
- 8:15 /mi
- 2022 CarMax Richmond Half Marathon1:45:12
November 12, 2022
- Place
- 655
- Pace
- 8:01 /mi
- 2018 Anthem Richmond Marathon3:36:41
November 10, 2018
- Place
- 671
- Pace
- 8:16 /mi
- 2017 Anthem Richmond Marathon3:21:48
November 11, 2017
- Place
- 325
- Pace
- 7:42 /mi
- 10K40:50
April 1, 2017
- Place
- 217
- Pace
- 6:34 /mi
- 2016 Anthem Richmond Marathon3:20:34
November 12, 2016
- Place
- 293
- Pace
- 7:39 /mi
- 10K39:03
April 9, 2016
- Place
- 150
- Pace
- 6:17 /mi
- 2015 Anthem Richmond Marathon3:26:17
November 14, 2015
- Place
- 382
- Pace
- 7:52 /mi
- 2014 Anthem Richmond Marathon3:26:17
November 15, 2014
- Place
- 442
- Pace
- 7:52 /mi
- 10K38:31
March 29, 2014
- Place
- 158
- Pace
- 6:12 /mi
- 2013 Anthem Richmond Marathon3:25:30
November 16, 2013
- Place
- 385
- Pace
- 7:50 /mi
- 2012 Anthem Richmond Marathon3:28:59
November 10, 2012
- Place
- 602
- Pace
- 7:58 /mi
- 2011 SunTrust Richmond Marathon3:47:50
November 12, 2011
- Place
- 899
- Pace
- 8:41 /mi
- 10K38:47
April 2, 2011
- Place
- 171
- Pace
- 6:14 /mi
- 2010 McDonalds Half Marathon1:32:30
November 13, 2010
- Place
- 154
- Pace
- 7:03 /mi
- 2009 McDonalds Half Marathon1:30:56
November 14, 2009
- Place
- 96
- Pace
- 6:56 /mi
- 10K41:17
March 28, 2009
- Place
- 332
- Pace
- 6:39 /mi
- 10K45:56
April 5, 2008
- Place
- 1023
- Pace
- 7:24 /mi
- 10K50:56
April 1, 2006
- Place
- 1880
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1327 | 1:48:15 | 8:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 655 | 1:45:12 | 8:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 671 | 3:36:41 | 8:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 325 | 3:21:48 | 7:42 /mi |
| Apr 1, 2017 | 10K | 217 | 40:50 | 6:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 293 | 3:20:34 | 7:39 /mi |
| Apr 9, 2016 | 10K | 150 | 39:03 | 6:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 382 | 3:26:17 | 7:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 442 | 3:26:17 | 7:52 /mi |
| Mar 29, 2014 | 10K | 158 | 38:31 | 6:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 385 | 3:25:30 | 7:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 602 | 3:28:59 | 7:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 899 | 3:47:50 | 8:41 /mi |
| Apr 2, 2011 | 10K | 171 | 38:47 | 6:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 154 | 1:32:30 | 7:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 96 | 1:30:56 | 6:56 /mi |
| Mar 28, 2009 | 10K | 332 | 41:17 | 6:39 /mi |
| Apr 5, 2008 | 10K | 1023 | 45:56 | 7:24 /mi |
| Apr 1, 2006 | 10K | 1880 | 50:56 | 8:12 /mi |