Personal bests
Half Marathon
2:01:29
2010 · 9:16 /mi
10K
54:15
2011 · 8:44 /mi
8K
45:33
2009 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:07:54
November 12, 2011
- Place
- 3120
- Pace
- 9:45 /mi
- 10K54:15
April 2, 2011
- Place
- 6019
- Pace
- 8:44 /mi
- 2010 McDonalds Half Marathon2:01:29
November 13, 2010
- Place
- 2909
- Pace
- 9:16 /mi
- 10K57:07
March 27, 2010
- Place
- 8089
- Pace
- 9:12 /mi
- 2009 HCA Va 8k45:33
November 14, 2009
- Place
- 1529
- Pace
- 9:10 /mi
- 10K57:36
March 28, 2009
- Place
- 7519
- Pace
- 9:16 /mi
- 10K1:09:36
April 5, 2008
- Place
- 13227
- Pace
- 11:12 /mi
- 2007 NTELOS 8k55:32
November 10, 2007
- Place
- 3378
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3120 | 2:07:54 | 9:45 /mi |
| Apr 2, 2011 | 10K | 6019 | 54:15 | 8:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2909 | 2:01:29 | 9:16 /mi |
| Mar 27, 2010 | 10K | 8089 | 57:07 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1529 | 45:33 | 9:10 /mi |
| Mar 28, 2009 | 10K | 7519 | 57:36 | 9:16 /mi |
| Apr 5, 2008 | 10K | 13227 | 1:09:36 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3378 | 55:32 | 11:10 /mi |