Personal bests
Half Marathon
2:19:09
2008 · 10:37 /mi
10K
57:44
2008 · 9:17 /mi
8K
47:25
2007 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:19:09
November 15, 2008
- Place
- 2332
- Pace
- 10:37 /mi
- 10K57:44
April 5, 2008
- Place
- 6861
- Pace
- 9:17 /mi
- 2007 NTELOS 8k47:25
November 10, 2007
- Place
- 1790
- Pace
- 9:32 /mi
- 10K1:04:48
March 31, 2007
- Place
- 9771
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2332 | 2:19:09 | 10:37 /mi |
| Apr 5, 2008 | 10K | 6861 | 57:44 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1790 | 47:25 | 9:32 /mi |
| Mar 31, 2007 | 10K | 9771 | 1:04:48 | 10:26 /mi |