Personal bests
10K
57:32
2003 · 9:16 /mi
8K
54:17
2003 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K54:17
November 15, 2003
- Place
- 2481
- Pace
- 10:55 /mi
- 10K57:32
March 29, 2003
- Place
- 2456
- Pace
- 9:16 /mi
- 2002 NTELOS 8K1:07:20
November 9, 2002
- Place
- 2292
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2481 | 54:17 | 10:55 /mi |
| Mar 29, 2003 | 10K | 2456 | 57:32 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2292 | 1:07:20 | 13:33 /mi |