Personal bests
10K
1:05:00
2009 · 10:28 /mi
8K
49:05
2009 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:06
April 13, 2013
- Place
- 13098
- Pace
- 10:29 /mi
- 2009 HCA Va 8k49:05
November 14, 2009
- Place
- 1208
- Pace
- 9:52 /mi
- 10K1:05:00
March 28, 2009
- Place
- 12079
- Pace
- 10:28 /mi
- 2008 NTELOS 8K51:23
November 15, 2008
- Place
- 1699
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13098 | 1:05:06 | 10:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1208 | 49:05 | 9:52 /mi |
| Mar 28, 2009 | 10K | 12079 | 1:05:00 | 10:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1699 | 51:23 | 10:20 /mi |