Personal bests
10K
1:02:10
2012 · 10:00 /mi
8K
51:25
2011 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:47
March 29, 2014
- Place
- 14411
- Pace
- 11:14 /mi
- 10K1:06:19
April 13, 2013
- Place
- 13902
- Pace
- 10:40 /mi
- 10K1:02:10
March 31, 2012
- Place
- 12515
- Pace
- 10:00 /mi
- 2011 HCA VA 8k51:25
November 12, 2011
- Place
- 1622
- Pace
- 10:21 /mi
- 10K1:08:23
April 2, 2011
- Place
- 16497
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14411 | 1:09:47 | 11:14 /mi |
| Apr 13, 2013 | 10K | 13902 | 1:06:19 | 10:40 /mi |
| Mar 31, 2012 | 10K | 12515 | 1:02:10 | 10:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1622 | 51:25 | 10:21 /mi |
| Apr 2, 2011 | 10K | 16497 | 1:08:23 | 11:00 /mi |