Personal bests
Marathon
5:20:28
2006 · 12:13 /mi
Half Marathon
2:14:03
2008 · 10:14 /mi
10K
51:43
2008 · 8:19 /mi
8K
41:03
2005 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:08
March 27, 2010
- Place
- 6616
- Pace
- 8:52 /mi
- 2009 McDonalds Half Marathon2:19:12
November 14, 2009
- Place
- 3357
- Pace
- 10:37 /mi
- 10K54:55
March 28, 2009
- Place
- 5708
- Pace
- 8:50 /mi
- 2008 McDonalds Half Marathon2:14:03
November 15, 2008
- Place
- 2103
- Pace
- 10:14 /mi
- 10K51:43
April 5, 2008
- Place
- 3312
- Pace
- 8:19 /mi
- 2007 SunTrust Richmond Marathon5:47:44
November 10, 2007
- Place
- 3494
- Pace
- 13:16 /mi
- 10K52:15
March 31, 2007
- Place
- 3356
- Pace
- 8:25 /mi
- 2006 SunTrust Richmond Marathon5:20:28
November 11, 2006
- Place
- 2412
- Pace
- 12:13 /mi
- 10K52:05
April 1, 2006
- Place
- 2253
- Pace
- 8:23 /mi
- 2005 NTELOS 8K41:03
November 12, 2005
- Place
- 1301
- Pace
- 8:15 /mi
- 10K57:11
April 9, 2005
- Place
- 4276
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6616 | 55:08 | 8:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3357 | 2:19:12 | 10:37 /mi |
| Mar 28, 2009 | 10K | 5708 | 54:55 | 8:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2103 | 2:14:03 | 10:14 /mi |
| Apr 5, 2008 | 10K | 3312 | 51:43 | 8:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3494 | 5:47:44 | 13:16 /mi |
| Mar 31, 2007 | 10K | 3356 | 52:15 | 8:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2412 | 5:20:28 | 12:13 /mi |
| Apr 1, 2006 | 10K | 2253 | 52:05 | 8:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1301 | 41:03 | 8:15 /mi |
| Apr 9, 2005 | 10K | 4276 | 57:11 | 9:12 /mi |