Personal bests
Marathon
4:34:44
2010 · 10:29 /mi
Half Marathon
2:16:32
2009 · 10:25 /mi
10K
54:01
2010 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon5:54:09
November 16, 2024
- Place
- 4688
- Pace
- 13:30 /mi
- 10K55:36
March 31, 2012
- Place
- 7348
- Pace
- 8:57 /mi
- 2011 McDonald's Half Marathon2:35:15
November 12, 2011
- Place
- 4924
- Pace
- 11:51 /mi
- 10K54:42
April 2, 2011
- Place
- 6383
- Pace
- 8:48 /mi
- 2010 SunTrust Richmond Marathon4:34:44
November 13, 2010
- Place
- 2470
- Pace
- 10:29 /mi
- 10K54:01
March 27, 2010
- Place
- 5779
- Pace
- 8:42 /mi
- 2009 McDonalds Half Marathon2:16:32
November 14, 2009
- Place
- 3188
- Pace
- 10:25 /mi
- 10K1:01:55
March 28, 2009
- Place
- 10290
- Pace
- 9:58 /mi
- 10K1:04:26
March 27, 2004
- Place
- 5748
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4688 | 5:54:09 | 13:30 /mi |
| Mar 31, 2012 | 10K | 7348 | 55:36 | 8:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4924 | 2:35:15 | 11:51 /mi |
| Apr 2, 2011 | 10K | 6383 | 54:42 | 8:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2470 | 4:34:44 | 10:29 /mi |
| Mar 27, 2010 | 10K | 5779 | 54:01 | 8:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3188 | 2:16:32 | 10:25 /mi |
| Mar 28, 2009 | 10K | 10290 | 1:01:55 | 9:58 /mi |
| Mar 27, 2004 | 10K | 5748 | 1:04:26 | 10:22 /mi |