The Vault

Personal bests

10K

43:08

2003 · 6:56 /mi

10K2 finishes · best 43:08 in 2003 · latest 44:17 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	429	44:17	7:08 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	176	43:08	6:56 /mi