Personal bests
10K
1:02:07
2003 · 10:00 /mi
8K
48:59
2001 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:16
March 28, 2015
- Place
- 23318
- Pace
- 17:35 /mi
- 10K1:10:48
April 5, 2008
- Place
- 13688
- Pace
- 11:24 /mi
- 2003 NTELOS 8K56:18
November 15, 2003
- Place
- 2685
- Pace
- 11:20 /mi
- 10K1:02:07
March 29, 2003
- Place
- 3347
- Pace
- 10:00 /mi
- 10K1:03:56
April 13, 2002
- Place
- 3585
- Pace
- 10:17 /mi
- 2001 NTELOS 8K48:59
November 10, 2001
- Place
- 1682
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23318 | 1:49:16 | 17:35 /mi |
| Apr 5, 2008 | 10K | 13688 | 1:10:48 | 11:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2685 | 56:18 | 11:20 /mi |
| Mar 29, 2003 | 10K | 3347 | 1:02:07 | 10:00 /mi |
| Apr 13, 2002 | 10K | 3585 | 1:03:56 | 10:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1682 | 48:59 | 9:51 /mi |