Personal bests
10K
56:15
2011 · 9:03 /mi
8K
58:49
2009 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:03
March 29, 2014
- Place
- 17799
- Pace
- 12:34 /mi
- 10K56:15
April 2, 2011
- Place
- 7530
- Pace
- 9:03 /mi
- 2009 HCA Va 8k58:49
November 14, 2009
- Place
- 2382
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17799 | 1:18:03 | 12:34 /mi |
| Apr 2, 2011 | 10K | 7530 | 56:15 | 9:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2382 | 58:49 | 11:50 /mi |