Personal bests
Half Marathon
2:40:42
2013 · 12:16 /mi
10K
1:12:54
2012 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:26
April 18, 2026
- Place
- 15066
- Pace
- 15:50 /mi
- 2025 CarMax Richmond Half Marathon3:23:39
November 15, 2025
- Place
- 8127
- Pace
- 15:32 /mi
- 2015 American Family Fitness Half Marathon2:54:54
November 14, 2015
- Place
- 7508
- Pace
- 13:21 /mi
- 2013 American Family Fitness Half Marathon2:40:42
November 16, 2013
- Place
- 6704
- Pace
- 12:16 /mi
- 2012 American Family Fitness Half Marathon2:43:16
November 10, 2012
- Place
- 6110
- Pace
- 12:27 /mi
- 10K1:12:54
March 31, 2012
- Place
- 19081
- Pace
- 11:44 /mi
- 10K1:17:18
April 2, 2011
- Place
- 20649
- Pace
- 12:26 /mi
- 10K1:47:18
March 31, 2007
- Place
- 18246
- Pace
- 17:16 /mi
- 10K1:48:33
April 1, 2006
- Place
- 14814
- Pace
- 17:28 /mi
- 10K1:38:56
April 9, 2005
- Place
- 11131
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15066 | 1:38:26 | 15:50 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8127 | 3:23:39 | 15:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7508 | 2:54:54 | 13:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6704 | 2:40:42 | 12:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6110 | 2:43:16 | 12:27 /mi |
| Mar 31, 2012 | 10K | 19081 | 1:12:54 | 11:44 /mi |
| Apr 2, 2011 | 10K | 20649 | 1:17:18 | 12:26 /mi |
| Mar 31, 2007 | 10K | 18246 | 1:47:18 | 17:16 /mi |
| Apr 1, 2006 | 10K | 14814 | 1:48:33 | 17:28 /mi |
| Apr 9, 2005 | 10K | 11131 | 1:38:56 | 15:55 /mi |