Personal bests
Marathon
3:33:22
2023 · 8:08 /mi
10K
43:39.1
2024 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:04
April 18, 2026
- Place
- 965
- Pace
- 7:44 /mi
- 10K43:54
April 12, 2025
- Place
- 544
- Pace
- 7:04 /mi
- 10K43:39.1
April 20, 2024
- Place
- 512
- Pace
- 7:02 /mi
- 2023 Allianz Partners Richmond Marathon3:33:22
November 11, 2023
- Place
- 775
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 965 | 48:04 | 7:44 /mi |
| Apr 12, 2025 | 10K | 544 | 43:54 | 7:04 /mi |
| Apr 20, 2024 | 10K | 512 | 43:39.1 | 7:02 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 775 | 3:33:22 | 8:08 /mi |