Personal bests
Marathon
3:47:24
2005 · 8:40 /mi
Half Marathon
1:43:48
2017 · 7:55 /mi
10K
44:00
2007 · 7:05 /mi
8K
33:40
2007 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:43:48
November 11, 2017
- Place
- 1897
- Pace
- 7:55 /mi
- 2015 HCA Va 8k1:01:16
November 14, 2015
- Place
- 1889
- Pace
- 12:19 /mi
- 2008 NTELOS 8K36:20
November 15, 2008
- Place
- 199
- Pace
- 7:19 /mi
- 2007 NTELOS 8k33:40
November 10, 2007
- Place
- 170
- Pace
- 6:46 /mi
- 10K44:00
March 31, 2007
- Place
- 636
- Pace
- 7:05 /mi
- 2006 SunTrust Richmond Marathon4:03:36
November 11, 2006
- Place
- 881
- Pace
- 9:17 /mi
- 2005 SunTrust Richmond Marathon3:47:24
November 12, 2005
- Place
- 908
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1897 | 1:43:48 | 7:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1889 | 1:01:16 | 12:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 199 | 36:20 | 7:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 170 | 33:40 | 6:46 /mi |
| Mar 31, 2007 | 10K | 636 | 44:00 | 7:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 881 | 4:03:36 | 9:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 908 | 3:47:24 | 8:40 /mi |