ROUSHAWN WHITE-SIMMONS

15 races in the archive

Personal bests

10K

1:34:19

2013 · 15:11 /mi

8K

1:11:44

2014 · 14:26 /mi

Progression

10K12 finishes · best 1:34:19 in 2013 · latest 2:01:52 in 2025
1:40:002:13:202:46:402011201320142015201720192020202120222023202420252011 10K — 1:55:412013 10K — 1:34:191:34:192014 10K — 2:37:332015 10K — 1:40:322017 10K — 1:49:062019 10K — 1:58:582020 10K — 2:14:212021 10K — 2:19:552022 10K — 2:02:192023 10K — 2:01:322024 10K — 2:02:572025 10K — 2:01:52

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:11:44 in 2014 · latest 1:34:04 in 2021
1:06:401:23:201:40:002014202020212014 2014 HCA Va 8k — 1:11:441:11:442020 2020 Allianz Partners 8K — 1:43:562021 2021 Allianz Partners 8K — 1:34:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
18:2020:00Start–5K5K–Finish2025 · Start to 5K · 20:11 /mi2025 · 5K to Finish · 19:03 /mi20252024 · Start to 5K · 19:40 /mi2024 · 5K to Finish · 19:55 /mi20242023 · Start to 5K · 19:23 /mi2023 · 5K to Finish · 19:44 /mi20232022 · Start to 5K · 19:23 /mi2022 · 5K to Finish · 19:59 /mi20222019 · Start to 5K · 19:35 /mi2019 · 5K to Finish · 18:43 /mi20192017 · Start to 5K · 17:40 /mi2017 · 5K to Finish · 17:27 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history