Personal bests
Marathon
3:58:19
2009 · 9:05 /mi
10K
47:30
2009 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:58:19
November 14, 2009
- Place
- 1355
- Pace
- 9:05 /mi
- 10K47:30
March 28, 2009
- Place
- 1747
- Pace
- 7:39 /mi
- 2005 SunTrust Richmond Marathon3:58:44
November 12, 2005
- Place
- 1290
- Pace
- 9:06 /mi
- 10K49:03
April 9, 2005
- Place
- 1519
- Pace
- 7:54 /mi
- 10K48:53
March 31, 2001
- Place
- 936
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1355 | 3:58:19 | 9:05 /mi |
| Mar 28, 2009 | 10K | 1747 | 47:30 | 7:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1290 | 3:58:44 | 9:06 /mi |
| Apr 9, 2005 | 10K | 1519 | 49:03 | 7:54 /mi |
| Mar 31, 2001 | 10K | 936 | 48:53 | 7:52 /mi |