Personal bests
Half Marathon
2:00:48
2021 · 9:13 /mi
10K
55:44
2017 · 8:58 /mi
8K
43:41
2019 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:32
April 20, 2024
- Place
- 4014
- Pace
- 9:16 /mi
- 2021 Carmax Richmond Half Marathon2:00:48
November 13, 2021
- Place
- 2069
- Pace
- 9:13 /mi
- 2019 Allianz Partners 8K43:41
November 16, 2019
- Place
- 515
- Pace
- 8:47 /mi
- 10K1:13:01
April 14, 2018
- Place
- 10008
- Pace
- 11:45 /mi
- 10K55:44
April 1, 2017
- Place
- 3997
- Pace
- 8:58 /mi
- 2016 American Family Fitness Half Marathon2:02:33
November 12, 2016
- Place
- 3048
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4014 | 57:32 | 9:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2069 | 2:00:48 | 9:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 515 | 43:41 | 8:47 /mi |
| Apr 14, 2018 | 10K | 10008 | 1:13:01 | 11:45 /mi |
| Apr 1, 2017 | 10K | 3997 | 55:44 | 8:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3048 | 2:02:33 | 9:21 /mi |