Personal bests
10K
48:59
2007 · 7:53 /mi
8K
38:07
2004 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:30
April 1, 2017
- Place
- 5933
- Pace
- 9:35 /mi
- 10K52:51
April 5, 2008
- Place
- 3893
- Pace
- 8:30 /mi
- 10K48:59
March 31, 2007
- Place
- 1982
- Pace
- 7:53 /mi
- 2006 NTELOS 8K40:21
November 11, 2006
- Place
- 733
- Pace
- 8:07 /mi
- 10K50:36
April 1, 2006
- Place
- 1772
- Pace
- 8:09 /mi
- 2005 NTELOS 8K38:27
November 12, 2005
- Place
- 523
- Pace
- 7:44 /mi
- 10K49:19
April 9, 2005
- Place
- 1587
- Pace
- 7:56 /mi
- 2004 NTELOS 8K38:07
November 13, 2004
- Place
- 517
- Pace
- 7:40 /mi
- 10K51:35
March 27, 2004
- Place
- 1828
- Pace
- 8:18 /mi
- 10K54:24
March 29, 2003
- Place
- 1792
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5933 | 59:30 | 9:35 /mi |
| Apr 5, 2008 | 10K | 3893 | 52:51 | 8:30 /mi |
| Mar 31, 2007 | 10K | 1982 | 48:59 | 7:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 733 | 40:21 | 8:07 /mi |
| Apr 1, 2006 | 10K | 1772 | 50:36 | 8:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 523 | 38:27 | 7:44 /mi |
| Apr 9, 2005 | 10K | 1587 | 49:19 | 7:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 517 | 38:07 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1828 | 51:35 | 8:18 /mi |
| Mar 29, 2003 | 10K | 1792 | 54:24 | 8:45 /mi |