Personal bests
10K
1:12:55
2009 · 11:44 /mi
8K
58:33
2007 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:55
March 28, 2009
- Place
- 15452
- Pace
- 11:44 /mi
- 2008 NTELOS 8K59:16
November 15, 2008
- Place
- 2444
- Pace
- 11:55 /mi
- 2007 NTELOS 8k58:33
November 10, 2007
- Place
- 3295
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15452 | 1:12:55 | 11:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2444 | 59:16 | 11:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3295 | 58:33 | 11:47 /mi |