Personal bests
10K
1:07:43
2009 · 10:54 /mi
8K
52:05
2006 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:43
March 28, 2009
- Place
- 13411
- Pace
- 10:54 /mi
- 10K1:08:59
March 31, 2007
- Place
- 11381
- Pace
- 11:06 /mi
- 2006 NTELOS 8K52:05
November 11, 2006
- Place
- 2575
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13411 | 1:07:43 | 10:54 /mi |
| Mar 31, 2007 | 10K | 11381 | 1:08:59 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2575 | 52:05 | 10:29 /mi |