Personal bests
10K
1:34:29
2008 · 15:12 /mi
8K
1:15:06
2009 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:23
April 13, 2013
- Place
- 30785
- Pace
- 19:42 /mi
- 10K1:58:52
March 31, 2012
- Place
- 31556
- Pace
- 19:08 /mi
- 10K1:35:52
March 27, 2010
- Place
- 24242
- Pace
- 15:26 /mi
- 2009 HCA Va 8k1:15:06
November 14, 2009
- Place
- 3137
- Pace
- 15:06 /mi
- 10K1:49:13
March 28, 2009
- Place
- 23608
- Pace
- 17:35 /mi
- 2008 NTELOS 8K1:18:18
November 15, 2008
- Place
- 3198
- Pace
- 15:45 /mi
- 10K1:34:29
April 5, 2008
- Place
- 18976
- Pace
- 15:12 /mi
- 2007 NTELOS 8k1:17:52
November 10, 2007
- Place
- 4526
- Pace
- 15:40 /mi
- 10K1:39:32
March 31, 2007
- Place
- 16949
- Pace
- 16:01 /mi
- 10K1:48:33
April 1, 2006
- Place
- 14813
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30785 | 2:02:23 | 19:42 /mi |
| Mar 31, 2012 | 10K | 31556 | 1:58:52 | 19:08 /mi |
| Mar 27, 2010 | 10K | 24242 | 1:35:52 | 15:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3137 | 1:15:06 | 15:06 /mi |
| Mar 28, 2009 | 10K | 23608 | 1:49:13 | 17:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3198 | 1:18:18 | 15:45 /mi |
| Apr 5, 2008 | 10K | 18976 | 1:34:29 | 15:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4526 | 1:17:52 | 15:40 /mi |
| Mar 31, 2007 | 10K | 16949 | 1:39:32 | 16:01 /mi |
| Apr 1, 2006 | 10K | 14813 | 1:48:33 | 17:28 /mi |