Personal bests
Half Marathon
2:03:07
2010 · 9:24 /mi
10K
55:32
2009 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:05:21
November 10, 2012
- Place
- 2979
- Pace
- 9:34 /mi
- 2010 McDonalds Half Marathon2:03:07
November 13, 2010
- Place
- 2275
- Pace
- 9:24 /mi
- 10K58:59
March 27, 2010
- Place
- 9584
- Pace
- 9:30 /mi
- 2009 McDonalds Half Marathon2:19:38
November 14, 2009
- Place
- 3109
- Pace
- 10:39 /mi
- 10K55:32
March 28, 2009
- Place
- 6095
- Pace
- 8:56 /mi
- 2008 McDonalds Half Marathon2:08:57
November 15, 2008
- Place
- 1622
- Pace
- 9:50 /mi
- 10K1:38:26
March 27, 2004
- Place
- 9960
- Pace
- 15:50 /mi
- 10K1:08:17
March 29, 2003
- Place
- 4431
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2979 | 2:05:21 | 9:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2275 | 2:03:07 | 9:24 /mi |
| Mar 27, 2010 | 10K | 9584 | 58:59 | 9:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3109 | 2:19:38 | 10:39 /mi |
| Mar 28, 2009 | 10K | 6095 | 55:32 | 8:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1622 | 2:08:57 | 9:50 /mi |
| Mar 27, 2004 | 10K | 9960 | 1:38:26 | 15:50 /mi |
| Mar 29, 2003 | 10K | 4431 | 1:08:17 | 10:59 /mi |