Personal bests
Marathon
5:38:22
2007 · 12:54 /mi
10K
1:02:08
2002 · 10:00 /mi
5 Mile
49:00
1999 · 9:48 /mi
8K
48:51
2004 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon5:38:22
November 10, 2007
- Place
- 3437
- Pace
- 12:54 /mi
- 10K1:18:20
March 31, 2007
- Place
- 13711
- Pace
- 12:36 /mi
- 10K1:09:25
April 1, 2006
- Place
- 8649
- Pace
- 11:10 /mi
- 2005 NTELOS 8K52:02
November 12, 2005
- Place
- 2502
- Pace
- 10:28 /mi
- 10K1:07:03
April 9, 2005
- Place
- 7414
- Pace
- 10:47 /mi
- 2004 NTELOS 8K48:51
November 13, 2004
- Place
- 1893
- Pace
- 9:50 /mi
- 10K1:06:23
March 27, 2004
- Place
- 6257
- Pace
- 10:41 /mi
- 10K1:02:08
April 13, 2002
- Place
- 3326
- Pace
- 10:00 /mi
- 2000 NTELOS 8K51:22
November 18, 2000
- Place
- 1626
- Pace
- 10:20 /mi
- 1999 Coca-Cola 5 Miler49:00
November 13, 1999
- Place
- 1218
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3437 | 5:38:22 | 12:54 /mi |
| Mar 31, 2007 | 10K | 13711 | 1:18:20 | 12:36 /mi |
| Apr 1, 2006 | 10K | 8649 | 1:09:25 | 11:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2502 | 52:02 | 10:28 /mi |
| Apr 9, 2005 | 10K | 7414 | 1:07:03 | 10:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1893 | 48:51 | 9:50 /mi |
| Mar 27, 2004 | 10K | 6257 | 1:06:23 | 10:41 /mi |
| Apr 13, 2002 | 10K | 3326 | 1:02:08 | 10:00 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1626 | 51:22 | 10:20 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1218 | 49:00 | 9:48 /mi |