Personal bests
Marathon
3:44:35
2015 · 8:34 /mi
10K
41:36
2012 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:08
April 20, 2024
- Place
- 11983
- Pace
- 13:52 /mi
- 10K1:25:32
April 22, 2023
- Place
- 9643
- Pace
- 13:46 /mi
- 2015 Anthem Richmond Marathon3:44:35
November 14, 2015
- Place
- 825
- Pace
- 8:34 /mi
- 2014 Anthem Richmond Marathon4:06:18
November 15, 2014
- Place
- 1841
- Pace
- 9:24 /mi
- 10K42:17
March 29, 2014
- Place
- 465
- Pace
- 6:48 /mi
- 10K45:59
April 13, 2013
- Place
- 1307
- Pace
- 7:24 /mi
- 10K41:36
March 31, 2012
- Place
- 485
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11983 | 1:26:08 | 13:52 /mi |
| Apr 22, 2023 | 10K | 9643 | 1:25:32 | 13:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 825 | 3:44:35 | 8:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1841 | 4:06:18 | 9:24 /mi |
| Mar 29, 2014 | 10K | 465 | 42:17 | 6:48 /mi |
| Apr 13, 2013 | 10K | 1307 | 45:59 | 7:24 /mi |
| Mar 31, 2012 | 10K | 485 | 41:36 | 6:42 /mi |