Personal bests
10K
1:00:55
2013 · 9:48 /mi
8K
46:46
2009 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:24
March 28, 2015
- Place
- 13308
- Pace
- 11:10 /mi
- 10K1:03:23
March 29, 2014
- Place
- 10813
- Pace
- 10:12 /mi
- 2013 HCA Va 8k48:41
November 16, 2013
- Place
- 1090
- Pace
- 9:48 /mi
- 10K1:00:55
April 13, 2013
- Place
- 10255
- Pace
- 9:48 /mi
- 2011 HCA VA 8k49:15
November 12, 2011
- Place
- 1448
- Pace
- 9:54 /mi
- 10K1:03:44
April 2, 2011
- Place
- 13427
- Pace
- 10:15 /mi
- 2010 HCA Va 8k51:36
November 13, 2010
- Place
- 2038
- Pace
- 10:23 /mi
- 10K1:01:50
March 27, 2010
- Place
- 11643
- Pace
- 9:57 /mi
- 2009 HCA Va 8k46:46
November 14, 2009
- Place
- 1049
- Pace
- 9:24 /mi
- 10K1:04:09
March 28, 2009
- Place
- 11630
- Pace
- 10:19 /mi
- 2008 NTELOS 8K54:30
November 15, 2008
- Place
- 2124
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13308 | 1:09:24 | 11:10 /mi |
| Mar 29, 2014 | 10K | 10813 | 1:03:23 | 10:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1090 | 48:41 | 9:48 /mi |
| Apr 13, 2013 | 10K | 10255 | 1:00:55 | 9:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1448 | 49:15 | 9:54 /mi |
| Apr 2, 2011 | 10K | 13427 | 1:03:44 | 10:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2038 | 51:36 | 10:23 /mi |
| Mar 27, 2010 | 10K | 11643 | 1:01:50 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1049 | 46:46 | 9:24 /mi |
| Mar 28, 2009 | 10K | 11630 | 1:04:09 | 10:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2124 | 54:30 | 10:58 /mi |