Personal bests
10K
57:45
2009 · 9:18 /mi
8K
46:50
2008 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:45
March 28, 2009
- Place
- 7601
- Pace
- 9:18 /mi
- 2008 NTELOS 8K46:50
November 15, 2008
- Place
- 1807
- Pace
- 9:25 /mi
- 10K58:26
April 5, 2008
- Place
- 7358
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7601 | 57:45 | 9:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1807 | 46:50 | 9:25 /mi |
| Apr 5, 2008 | 10K | 7358 | 58:26 | 9:24 /mi |