Personal bests
Marathon
4:48:16
2008 · 11:00 /mi
Half Marathon
1:49:22
2010 · 8:21 /mi
10K
47:24
2010 · 7:38 /mi
8K
39:03
2006 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:43
April 9, 2016
- Place
- 2346
- Pace
- 8:10 /mi
- 10K49:24
April 13, 2013
- Place
- 2669
- Pace
- 7:57 /mi
- 10K47:38
April 2, 2011
- Place
- 2066
- Pace
- 7:40 /mi
- 2010 McDonalds Half Marathon1:49:22
November 13, 2010
- Place
- 934
- Pace
- 8:21 /mi
- 10K47:24
March 27, 2010
- Place
- 1992
- Pace
- 7:38 /mi
- 2009 McDonalds Half Marathon1:59:09
November 14, 2009
- Place
- 1485
- Pace
- 9:05 /mi
- 10K48:16
March 28, 2009
- Place
- 2047
- Pace
- 7:46 /mi
- 2008 SunTrust Richmond Marathon4:48:16
November 15, 2008
- Place
- 1936
- Pace
- 11:00 /mi
- 10K49:11
April 5, 2008
- Place
- 2098
- Pace
- 7:55 /mi
- 2007 NTELOS 8k39:35
November 10, 2007
- Place
- 557
- Pace
- 7:58 /mi
- 10K48:46
March 31, 2007
- Place
- 1890
- Pace
- 7:51 /mi
- 2006 NTELOS 8K39:03
November 11, 2006
- Place
- 500
- Pace
- 7:51 /mi
- 10K53:50
April 1, 2006
- Place
- 2831
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2346 | 50:43 | 8:10 /mi |
| Apr 13, 2013 | 10K | 2669 | 49:24 | 7:57 /mi |
| Apr 2, 2011 | 10K | 2066 | 47:38 | 7:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 934 | 1:49:22 | 8:21 /mi |
| Mar 27, 2010 | 10K | 1992 | 47:24 | 7:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1485 | 1:59:09 | 9:05 /mi |
| Mar 28, 2009 | 10K | 2047 | 48:16 | 7:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1936 | 4:48:16 | 11:00 /mi |
| Apr 5, 2008 | 10K | 2098 | 49:11 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 557 | 39:35 | 7:58 /mi |
| Mar 31, 2007 | 10K | 1890 | 48:46 | 7:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 500 | 39:03 | 7:51 /mi |
| Apr 1, 2006 | 10K | 2831 | 53:50 | 8:40 /mi |