Personal bests
10K
1:10:05
2015 · 11:17 /mi
8K
1:20:45
2011 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:05
March 28, 2015
- Place
- 13634
- Pace
- 11:17 /mi
- 10K1:30:56
April 13, 2013
- Place
- 23450
- Pace
- 14:38 /mi
- 10K1:40:14
March 31, 2012
- Place
- 27386
- Pace
- 16:08 /mi
- 2011 HCA VA 8k1:20:45
November 12, 2011
- Place
- 3349
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13634 | 1:10:05 | 11:17 /mi |
| Apr 13, 2013 | 10K | 23450 | 1:30:56 | 14:38 /mi |
| Mar 31, 2012 | 10K | 27386 | 1:40:14 | 16:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3349 | 1:20:45 | 16:15 /mi |