The Vault

Personal bests

10K

44:05

2009 · 7:06 /mi

10K4 finishes · best 44:05 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	763	44:05	7:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	905	45:29	7:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	740	44:35	7:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1714	49:43	8:00 /mi