Personal bests
Half Marathon
4:02:30
2009 · 18:30 /mi
10K
1:27:15
2004 · 14:02 /mi
8K
1:01:43
2003 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:32
March 27, 2010
- Place
- 25979
- Pace
- 16:30 /mi
- 2009 McDonalds Half Marathon4:02:30
November 14, 2009
- Place
- 4606
- Pace
- 18:30 /mi
- 10K1:54:11
March 28, 2009
- Place
- 24460
- Pace
- 18:23 /mi
- 10K1:50:03
April 1, 2006
- Place
- 15023
- Pace
- 17:43 /mi
- 10K1:27:15
March 27, 2004
- Place
- 9106
- Pace
- 14:02 /mi
- 2003 NTELOS 8K1:01:43
November 15, 2003
- Place
- 2846
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25979 | 1:42:32 | 16:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4606 | 4:02:30 | 18:30 /mi |
| Mar 28, 2009 | 10K | 24460 | 1:54:11 | 18:23 /mi |
| Apr 1, 2006 | 10K | 15023 | 1:50:03 | 17:43 /mi |
| Mar 27, 2004 | 10K | 9106 | 1:27:15 | 14:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2846 | 1:01:43 | 12:25 /mi |