Personal bests
Half Marathon
1:51:20
2016 · 8:30 /mi
10K
54:33
2017 · 8:47 /mi
8K
42:37
2024 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k42:37
November 16, 2024
- Place
- 562
- Pace
- 8:34 /mi
- 2023 CarMax Richmond Half Marathon2:03:04
November 11, 2023
- Place
- 2953
- Pace
- 9:23 /mi
- 2022 CarMax Richmond Half Marathon2:14:32
November 12, 2022
- Place
- 2794
- Pace
- 10:16 /mi
- 2021 Allianz Partners 8K45:17
November 13, 2021
- Place
- 469
- Pace
- 9:07 /mi
- 10K54:33
April 1, 2017
- Place
- 3455
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon1:51:20
November 12, 2016
- Place
- 1235
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 562 | 42:37 | 8:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2953 | 2:03:04 | 9:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2794 | 2:14:32 | 10:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 469 | 45:17 | 9:07 /mi |
| Apr 1, 2017 | 10K | 3455 | 54:33 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1235 | 1:51:20 | 8:30 /mi |