Personal bests
10K
1:10:54
2026 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:54
April 18, 2026
- Place
- 8300
- Pace
- 11:25 /mi
- 10K1:23:35
April 12, 2025
- Place
- 11720
- Pace
- 13:27 /mi
- 10K1:24:02
April 20, 2024
- Place
- 11617
- Pace
- 13:31 /mi
- 10K1:24:47
April 14, 2018
- Place
- 13215
- Pace
- 13:39 /mi
- 10K1:19:04
April 9, 2016
- Place
- 14716
- Pace
- 12:43 /mi
- 10K1:27:21
March 29, 2014
- Place
- 20426
- Pace
- 14:03 /mi
- 10K1:40:35
April 13, 2013
- Place
- 25887
- Pace
- 16:11 /mi
- 10K2:04:12
March 28, 2009
- Place
- 25417
- Pace
- 19:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8300 | 1:10:54 | 11:25 /mi |
| Apr 12, 2025 | 10K | 11720 | 1:23:35 | 13:27 /mi |
| Apr 20, 2024 | 10K | 11617 | 1:24:02 | 13:31 /mi |
| Apr 14, 2018 | 10K | 13215 | 1:24:47 | 13:39 /mi |
| Apr 9, 2016 | 10K | 14716 | 1:19:04 | 12:43 /mi |
| Mar 29, 2014 | 10K | 20426 | 1:27:21 | 14:03 /mi |
| Apr 13, 2013 | 10K | 25887 | 1:40:35 | 16:11 /mi |
| Mar 28, 2009 | 10K | 25417 | 2:04:12 | 19:59 /mi |