Personal bests
10K
1:39:00
2016 · 15:56 /mi
8K
1:18:43
2018 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:09
April 23, 2022
- Place
- 10251
- Pace
- 17:05 /mi
- 10K1:54:33
June 3, 2021
- Place
- 3763
- Pace
- 18:26 /mi
- 10K1:46:56
September 26, 2020
- Place
- 2191
- Pace
- 17:13 /mi
- 10K2:04:51
April 13, 2019
- Place
- 19176
- Pace
- 20:06 /mi
- 2018 VCU Health 8K1:18:43
November 10, 2018
- Place
- 2481
- Pace
- 15:50 /mi
- 10K1:41:06
April 14, 2018
- Place
- 16499
- Pace
- 16:16 /mi
- 10K1:40:48
April 1, 2017
- Place
- 17422
- Pace
- 16:13 /mi
- 10K1:39:00
April 9, 2016
- Place
- 18653
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10251 | 1:46:09 | 17:05 /mi |
| Jun 3, 2021 | 10K | 3763 | 1:54:33 | 18:26 /mi |
| Sep 26, 2020 | 10K | 2191 | 1:46:56 | 17:13 /mi |
| Apr 13, 2019 | 10K | 19176 | 2:04:51 | 20:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2481 | 1:18:43 | 15:50 /mi |
| Apr 14, 2018 | 10K | 16499 | 1:41:06 | 16:16 /mi |
| Apr 1, 2017 | 10K | 17422 | 1:40:48 | 16:13 /mi |
| Apr 9, 2016 | 10K | 18653 | 1:39:00 | 15:56 /mi |