Personal bests
Marathon
5:01:34
2003 · 11:30 /mi
Half Marathon
2:12:55
2013 · 10:08 /mi
10K
54:40
2008 · 8:48 /mi
8K
42:05
2007 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:28
April 18, 2026
- Place
- 14498
- Pace
- 15:22 /mi
- 10K1:26:46
April 12, 2025
- Place
- 12257
- Pace
- 13:58 /mi
- 2024 VCU Health Richmond 8k1:04:40
November 16, 2024
- Place
- 2610
- Pace
- 13:01 /mi
- 10K1:20:36
April 20, 2024
- Place
- 11034
- Pace
- 12:58 /mi
- 2023 CarMax Richmond Half Marathon2:54:29
November 11, 2023
- Place
- 6700
- Pace
- 13:19 /mi
- 10K1:16:49
April 22, 2023
- Place
- 8238
- Pace
- 12:22 /mi
- 2022 CarMax Richmond Half Marathon2:54:54
November 12, 2022
- Place
- 5819
- Pace
- 13:21 /mi
- 10K1:15:25
April 23, 2022
- Place
- 6823
- Pace
- 12:08 /mi
- 2021 Carmax Richmond Half Marathon2:51:33
November 13, 2021
- Place
- 5127
- Pace
- 13:05 /mi
- 2019 Markel Richmond Half Marathon2:45:13
November 16, 2019
- Place
- 7047
- Pace
- 12:36 /mi
- 2018 VCU Health 8K56:29
November 10, 2018
- Place
- 1591
- Pace
- 11:22 /mi
- 2017 Markel Richmond Half Marathon2:44:17
November 11, 2017
- Place
- 6626
- Pace
- 12:32 /mi
- 2016 American Family Fitness Half Marathon2:31:16
November 12, 2016
- Place
- 5651
- Pace
- 11:32 /mi
- 2015 American Family Fitness Half Marathon2:23:24
November 14, 2015
- Place
- 5797
- Pace
- 10:56 /mi
- 2014 American Family Fitness Half Marathon2:24:06
November 15, 2014
- Place
- 5922
- Pace
- 11:00 /mi
- 2013 American Family Fitness Half Marathon2:12:55
November 16, 2013
- Place
- 4467
- Pace
- 10:08 /mi
- 2012 American Family Fitness Half Marathon2:14:56
November 10, 2012
- Place
- 4174
- Pace
- 10:18 /mi
- 2011 McDonald's Half Marathon2:18:34
November 12, 2011
- Place
- 4140
- Pace
- 10:34 /mi
- 10K58:18
April 2, 2011
- Place
- 9139
- Pace
- 9:23 /mi
- 2010 McDonalds Half Marathon2:15:06
November 13, 2010
- Place
- 3683
- Pace
- 10:18 /mi
- 2009 McDonalds Half Marathon2:13:52
November 14, 2009
- Place
- 2844
- Pace
- 10:13 /mi
- 10K55:47
March 28, 2009
- Place
- 6271
- Pace
- 8:59 /mi
- 2008 NTELOS 8K45:09
November 15, 2008
- Place
- 909
- Pace
- 9:05 /mi
- 10K54:40
April 5, 2008
- Place
- 4921
- Pace
- 8:48 /mi
- 2007 NTELOS 8k42:05
November 10, 2007
- Place
- 924
- Pace
- 8:28 /mi
- 10K54:43
March 31, 2007
- Place
- 4566
- Pace
- 8:48 /mi
- 2006 NTELOS 8K42:34
November 11, 2006
- Place
- 1189
- Pace
- 8:34 /mi
- 10K57:58
April 1, 2006
- Place
- 4417
- Pace
- 9:20 /mi
- 2005 NTELOS 8K44:27
November 12, 2005
- Place
- 1773
- Pace
- 8:57 /mi
- 2003 Suntrust Richmond Marathon5:01:34
November 15, 2003
- Place
- 2413
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14498 | 1:35:28 | 15:22 /mi |
| Apr 12, 2025 | 10K | 12257 | 1:26:46 | 13:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2610 | 1:04:40 | 13:01 /mi |
| Apr 20, 2024 | 10K | 11034 | 1:20:36 | 12:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6700 | 2:54:29 | 13:19 /mi |
| Apr 22, 2023 | 10K | 8238 | 1:16:49 | 12:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5819 | 2:54:54 | 13:21 /mi |
| Apr 23, 2022 | 10K | 6823 | 1:15:25 | 12:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5127 | 2:51:33 | 13:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7047 | 2:45:13 | 12:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1591 | 56:29 | 11:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6626 | 2:44:17 | 12:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5651 | 2:31:16 | 11:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5797 | 2:23:24 | 10:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5922 | 2:24:06 | 11:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4467 | 2:12:55 | 10:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4174 | 2:14:56 | 10:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4140 | 2:18:34 | 10:34 /mi |
| Apr 2, 2011 | 10K | 9139 | 58:18 | 9:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3683 | 2:15:06 | 10:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2844 | 2:13:52 | 10:13 /mi |
| Mar 28, 2009 | 10K | 6271 | 55:47 | 8:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 909 | 45:09 | 9:05 /mi |
| Apr 5, 2008 | 10K | 4921 | 54:40 | 8:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 924 | 42:05 | 8:28 /mi |
| Mar 31, 2007 | 10K | 4566 | 54:43 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1189 | 42:34 | 8:34 /mi |
| Apr 1, 2006 | 10K | 4417 | 57:58 | 9:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1773 | 44:27 | 8:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2413 | 5:01:34 | 11:30 /mi |