Personal bests
10K
1:07:07
2003 · 10:48 /mi
8K
50:22
2005 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:57
March 28, 2015
- Place
- 17079
- Pace
- 12:52 /mi
- 10K1:07:41
March 28, 2009
- Place
- 13397
- Pace
- 10:54 /mi
- 2008 NTELOS 8K53:27
November 15, 2008
- Place
- 2282
- Pace
- 10:45 /mi
- 2006 NTELOS 8K54:44
November 11, 2006
- Place
- 2986
- Pace
- 11:01 /mi
- 10K1:16:04
April 1, 2006
- Place
- 10236
- Pace
- 12:15 /mi
- 2005 NTELOS 8K50:22
November 12, 2005
- Place
- 2603
- Pace
- 10:08 /mi
- 10K1:07:07
March 29, 2003
- Place
- 4262
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17079 | 1:19:57 | 12:52 /mi |
| Mar 28, 2009 | 10K | 13397 | 1:07:41 | 10:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2282 | 53:27 | 10:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2986 | 54:44 | 11:01 /mi |
| Apr 1, 2006 | 10K | 10236 | 1:16:04 | 12:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2603 | 50:22 | 10:08 /mi |
| Mar 29, 2003 | 10K | 4262 | 1:07:07 | 10:48 /mi |