Personal bests
Half Marathon
2:16:50
2013 · 10:26 /mi
10K
58:03
2016 · 9:21 /mi
8K
41:49
2012 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:59
April 23, 2022
- Place
- 5207
- Pace
- 10:47 /mi
- 10K58:03
April 9, 2016
- Place
- 5827
- Pace
- 9:21 /mi
- 10K1:01:21
March 28, 2015
- Place
- 8824
- Pace
- 9:52 /mi
- 2013 American Family Fitness Half Marathon2:16:50
November 16, 2013
- Place
- 4841
- Pace
- 10:26 /mi
- 10K58:09
April 13, 2013
- Place
- 8256
- Pace
- 9:22 /mi
- 2012 HCA VA 8k41:49
November 10, 2012
- Place
- 494
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5207 | 1:06:59 | 10:47 /mi |
| Apr 9, 2016 | 10K | 5827 | 58:03 | 9:21 /mi |
| Mar 28, 2015 | 10K | 8824 | 1:01:21 | 9:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4841 | 2:16:50 | 10:26 /mi |
| Apr 13, 2013 | 10K | 8256 | 58:09 | 9:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 494 | 41:49 | 8:25 /mi |