Personal bests
10K
54:45
2007 · 8:49 /mi
8K
48:14
2004 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:45
March 31, 2007
- Place
- 4580
- Pace
- 8:49 /mi
- 10K59:24
April 9, 2005
- Place
- 5071
- Pace
- 9:34 /mi
- 2004 NTELOS 8K48:14
November 13, 2004
- Place
- 1741
- Pace
- 9:42 /mi
- 10K57:57
March 29, 2003
- Place
- 2558
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4580 | 54:45 | 8:49 /mi |
| Apr 9, 2005 | 10K | 5071 | 59:24 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1741 | 48:14 | 9:42 /mi |
| Mar 29, 2003 | 10K | 2558 | 57:57 | 9:20 /mi |