Personal bests
10K
1:35:36
2016 · 15:23 /mi
8K
1:14:58
2015 · 15:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:33
April 13, 2019
- Place
- 17302
- Pace
- 17:38 /mi
- 10K1:42:33
April 1, 2017
- Place
- 17706
- Pace
- 16:30 /mi
- 10K1:35:36
April 9, 2016
- Place
- 18038
- Pace
- 15:23 /mi
- 2015 HCA Va 8k1:14:58
November 14, 2015
- Place
- 2376
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17302 | 1:49:33 | 17:38 /mi |
| Apr 1, 2017 | 10K | 17706 | 1:42:33 | 16:30 /mi |
| Apr 9, 2016 | 10K | 18038 | 1:35:36 | 15:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2376 | 1:14:58 | 15:05 /mi |