Personal bests
Marathon
4:24:10
2007 · 10:05 /mi
10K
52:18
2007 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:26
March 27, 2010
- Place
- 6819
- Pace
- 8:55 /mi
- 2008 SunTrust Richmond Marathon4:34:48
November 15, 2008
- Place
- 1643
- Pace
- 10:29 /mi
- 10K54:24
April 5, 2008
- Place
- 4775
- Pace
- 8:45 /mi
- 2007 SunTrust Richmond Marathon4:24:10
November 10, 2007
- Place
- 2201
- Pace
- 10:05 /mi
- 10K52:18
March 31, 2007
- Place
- 3388
- Pace
- 8:25 /mi
- 2005 SunTrust Richmond Marathon4:24:27
November 12, 2005
- Place
- 2062
- Pace
- 10:05 /mi
- 10K53:51
April 9, 2005
- Place
- 3061
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6819 | 55:26 | 8:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1643 | 4:34:48 | 10:29 /mi |
| Apr 5, 2008 | 10K | 4775 | 54:24 | 8:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2201 | 4:24:10 | 10:05 /mi |
| Mar 31, 2007 | 10K | 3388 | 52:18 | 8:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2062 | 4:24:27 | 10:05 /mi |
| Apr 9, 2005 | 10K | 3061 | 53:51 | 8:40 /mi |